This program is a very exciting program filled with burning a lot of calories in a short period of time. Each member is encouraged to work out at his or her individual comfort level and personal desire. Classes are Tuesday and Thursday at 8:00 am in the Express Cardio Room located on the third floor of the Recreation Center. No reservation is necessary.
Multiple stations that include both cardio and strength exercises
Participants from all fitness levels
Up to eight participants
Times ranging from 30 minutes to one hour in length.
Each class is for ages 15 and up (Ages 12-14 are allowed to participate with an adult or upon completion of a fitness orientation with staff)
Full membership to the Recreation Center is required