This program is our newest and is a very exciting program filled with burning a lot of calories in a short period of time. Each member is encouraged to workout at his or her individual comfort level and personal desire. Classes begin Monday through Friday at 8:00 am in the Express Cardio Room located on the third floor of the Recreation Center. No reservation is necessary.
- Multiple stations that include both cardio and strength exercises
- Participants from all fitness levels
- Up to eight participants
- Times ranging from 30 minutes to one hour in length.
- Each class is for ages 15 and up (Ages 12-14 are allowed to participate with an adult or upon completion of a fitness orientation with staff)
- Full membership to the Recreation Center is required
- Maximum of eight participants per class